by John Macdonald | May 20, 2020 | Action, Activity, Wellness
I honestly don’t know who to believe. There are experts, so-called experts, and loud-mouthed non-experts on both sides of this issue (as with most issues). Here’s one thing I know, though: Wearing a mask in public spaces is no longer just about individual...
by John Macdonald | Jul 26, 2016 | Business, Finances, Fitness, Mindset, Nutrition, Purpose, Success, Wellness
The 3 Areas in Which You MUST Invest in Yourself Are you investing in yourself? Are you placing a high enough priority on helping yourself grow and be healthy? Do you know how to invest in yourself? The one guaranteed positive return you can ALWAYS count on is if...
by John Macdonald | May 27, 2016 | Fitness, Wellness
Are you trying to go from “Couch to 5k”, or maybe your trying to jump from “Sprint Triathlon to Half”? Are you overwhelmed with the number and variety of training plans available and recommended? Here’s what you need to know in order to...
by John Macdonald | May 13, 2016 | Fitness, Productivity, Success, Wellness
Are You Sluggish or Unfocused During Points of the Workday? Do you feel mentally sluggish in the afternoon? Is it a struggle to stay focused at a particular point during the day? Do you lose creativity as the day goes on, or even as the week goes on? Some of this is...
by John Macdonald | May 9, 2016 | Action, Fitness, Mindset, Wellness
Do you know how IT happened? Do you know how you how and why you got there? Do you simply find yourself somewhere you’d rather not be? This is how… One of the great books that I’ve been learning from is called “The Slight Edge”, Jeff Olsen. Check it out...
by John Macdonald | May 5, 2016 | Action, Business, Fitness, Mindset, NoFear, Nutrition, Success, Wellness
Recently I was able to meet in person and spend some quality 1-on-1 time with a virtual mentor of mine whom I’ve been following and learning from for quite a while now. It was a “can-opener to the mind” kind of a discussion, and I am extremely...
